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We spoke with Dr Ayhem Sabry, founder and medical director of Dubai-based Spine and Joint Chiropractic Rehab Clinic, who has nearly 20 years of experience treating patients with neuro-muscular and musculoskeletal pain. He advises paying attention to spinal health from a young age.
Dr Sabry said: “Proper posture can help prevent abnormal wearing of joints, and reduce stress on ligament, muscles, discs, and nerves. This easing of tension will allow the muscles to work more efficiently. It can also help…